I have been obsessed with listening to Adele lately.
I've also been obsessed with ways to keep myself calm & not stressed out. My friend has brain cancer & I've been very distraught. So far taking walks & hot showers works very well, as does keeping up with my art & playing my guitar. It's a day-to-day struggle but I just keep in mind that no matter what happens she will be my friend forever & that bad things in life often are followed by great things. It doesn't seem like that now however- but I'm just trying each day to stay strong.
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